Weigh In record (no journal entry) for 14 December 2013
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1898 kcal
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Fat: 87.74g | Prot: 140.76g | Carbs: 142.62g.
Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias), Whole Milk, Body Fortress Super Advanced Whey Protein - Strawberry. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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