Weigh In record (no journal entry) for 24 March 2021
|
66 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 51.36g | Prot: 63.86g | Carbs: 56.53g.
Breakfast: American Coffee. Lunch: Shakshuka. Dinner: Chicken Breast, Cooked Summer Squash (from Frozen, Fat Added in Cooking). Snacks/Other: Clementines , Wowbutter Wowbutter, Silver Hills Sprouted Power Steady Eddie . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|