Weigh In record (no journal entry) for 14 December 2013
|
98.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2013:
|
2033 kcal
|
Fat: 68.86g | Prot: 115.80g | Carbs: 233.03g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Sennepsild Denja 35g, stabbur-makrell 25g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Kylling grillet 200g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Klementin 70g, Eple Golden Delicious 175 g, Freia Dronningsjokolade 100g, Klementin 70g. more...
|
|
3672 kcal
|
Exercise:
Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|