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leg day 😓 ouch
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59.9 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 61.11g | Prot: 68.59g | Carbs: 141.74g.
Dinner: Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) , Pasta Roni Angel Hair Pasta with Parmesan Cheese, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. more...
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2293 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Cardio - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alisha2009's Weight History
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