Weigh In record (no journal entry) for 24 March 2021
|
78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 42.71g | Prot: 35.16g | Carbs: 86.72g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Safeway Deli Style Thin Sliced Roast Beef. Dinner: Caesar Salad with Romaine, Hormel Oven Roasted Deli Turkey, Safeway Deli Style Thin Sliced Roast Beef, Jelly Doughnut. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auctioneer Colonel's Weight History
|