Weigh In record (no journal entry) for 24 March 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 66.96g | Prot: 203.50g | Carbs: 258.70g.
Breakfast: Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, High Brew Creamy Cappuccino. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2227 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Showering - 15 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours. more...
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steady weight
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chrisw77's Weight History
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