Weigh In record (no journal entry) for 24 March 2021
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 79.71g | Prot: 102.14g | Carbs: 188.20g.
Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored). Lunch: Trader Joe's Hot & Spicy Chicken Wings, Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink. Dinner: Bremer Mashed Potatoes, Plain or Buttermilk Biscuits , Birds Eye Steamfresh Mixed Vegetables, Chicken Breast, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Southern Comfort Southern Comfort. more...
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Losing 3.2 kg a Week
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 Comments
Woot - I -knew it would come back down
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24 Mar 21 by member: skydiverjim
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25 Mar 21 by member: cindylynnwho
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Keep it up!😊 I want to be going in that direction - great loss!🎉
25 Mar 21 by member: Shrewdness
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skydiverjim's Weight History
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