Weigh In record (no journal entry) for 24 March 2021
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103.5 kg
Lost so far: 10.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.75g | Prot: 100.92g | Carbs: 156.96g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: KFC Extra Crispy Chicken Thigh, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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Gaining 1.9 kg a Week
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FourWheeldrive's Weight History
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