Weigh In record (no journal entry) for 24 March 2021
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110.6 kg
Lost so far: 2.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 81.95g | Prot: 64.97g | Carbs: 137.82g.
Breakfast: Decaffeinated Tea Unsweetened. Lunch: Eat Smart Sweet Kale Salad. Dinner: Cooked Asparagus (from Fresh), Broccolini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tenderloin Pork, Chow Mein Chinese Noodles . Snacks/Other: Banana Bread, ChocXO Dark Chocolate Almond Butter Cups, Walnuts. more...
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Losing 4.4 kg a Week
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Darlene914's Weight History
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