DarkKnight73's Journal, 24 Mar 21

DarkKnight73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2021

123.0 kg Lost so far: 13.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1949 kcal

Fat: 106.63g | Prot: 115.18g | Carbs: 134.18g. Breakfast: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: QuestBar Mint Chocolate Chunk. Dinner: Burger King Whopper. Snacks/Other: Coffee with Cream, Coffee. more...

1211 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DarkKnight73's Weight History

View Complete History

DarkKnight73's Journal, 24 Mar 21

Submit a Comment

DarkKnight73's Weight History