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happy with this weight but hoping to build muscle this year 💪🏼😋
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 47.03g | Prot: 91.64g | Carbs: 239.61g.
Breakfast: Joe's Tasty Travels Chia Seeds, Liberte Greek Yogurt - 3/4 Plain, President's Choice Natural Source Whey Protein Isolate, Silk Unsweetened Cashew Milk, Coffee (Instant Powder) , Great Value Raisin, Nut & Seeds Granola, Mango. Lunch: Great Value Natural Peanut Butter, Casa Mendosa Triple Baked Whole Wheat Tortillas, Lasuerte Bakery Pan De Coco. Dinner: Great Value Mixed Vegetables , Deli World Light Rye Bread , Castello Tickler Extra Mature Cheddar , President's Choice Blue Menu Egg Whites. Snacks/Other: Liberte Greek Yogurt - 3/4 Plain, Egg, Robin Hood Gluten Free Flour, Great Value Natural Peanut Butter, Mango. more...
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Gaining 0.6 kg a Week
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