Diea's Journal, 13 Dec 13

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Weigh In record (no journal entry) for 13 December 2013

72.2 kg Lost so far: 30.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2013:

1034 kcal

Fat: 45.63g | Prot: 41.49g | Carbs: 123.99g. Breakfast: Challenge Spreadable Butter with Canola Oil, Florida's Natural Orange Juice, Cooked Egg, Oroweat Double Fiber Bread. Lunch: ocean spray OSPRAY CRANAPLE DRNK-PLST, Guerrero Corn Tortillas, Mexican Style Meatball Soup (Sopa De Albondigas). more...

1768 kcal

Exercise: Resting - 15 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Diea's Journal, 13 Dec 13

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Diea's Weight History