Weigh In record (no journal entry) for 24 March 2021
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 65.35g | Prot: 45.08g | Carbs: 27.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese, Piller's European Wieners (0 Carbs). Dinner: Zucchini (2.4g Net Carbs), Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Young Green Onions, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|