Weigh In record (no journal entry) for 13 December 2013
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120.4 kg
Lost so far: 0.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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306 kcal
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Fat: 6.57g | Prot: 17.24g | Carbs: 46.01g.
Breakfast: Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 0.1 kg a Week
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