Weigh In record (no journal entry) for 13 December 2013
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1943 kcal
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Fat: 70.96g | Prot: 191.39g | Carbs: 135.27g.
Breakfast: Scrambled Egg (Whole, Cooked), Hormel Little Sizzlers Pork Sausage, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Strawberry, Whole Milk. Dinner: Brown Gravy, Mashed Potato, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Mango, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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1831 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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