Weigh In record (no journal entry) for 13 December 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1720 kcal
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Fat: 30.28g | Prot: 169.45g | Carbs: 143.46g.
Breakfast: Egg White, Bacon, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: White Bread, Pure Protein 100% Whey Protein - Frosty Chocolate, Deli Turkey or Chicken Breast Meat. Dinner: Grapes, Smoked Salmon. Snacks/Other: Light Beer, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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