Weigh In record (no journal entry) for 23 March 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 53.69g | Prot: 51.09g | Carbs: 70.51g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Cooked Beets (from Fresh). Dinner: Olive Oil, Chicken Breast, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Smithfield Pork Roast. Snacks/Other: Apples, Semi-Sweet Chocolate Morsel, Jif Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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Gaining 2.2 kg a Week
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Auctioneer Colonel's Weight History
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