Weigh In record (no journal entry) for 23 March 2021
|
92.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 105.62g | Prot: 160.65g | Carbs: 221.01g.
Breakfast: KFC Biscuit, KFC Individual Traditional Fries, KFC Nashville Hot Tender. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Hi-Country Beef Jerky, Great Value Original Beef Jerky, Core Power High Protein Milk Shake Chocolate (8 oz), Bananas . Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|