Weigh In record (no journal entry) for 13 December 2013
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2013:
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1904 kcal
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Fat: 40.89g | Prot: 91.64g | Carbs: 234.70g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: O'Boy original, Sennepsild Denja 50g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Snacks/Other: Klementin 70g, Banan 165g, Eple Red Delicious 200g. more...
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2637 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 9.1 kg a Week
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