Weigh In record (no journal entry) for 12 December 2013
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93.0 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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865 kcal
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Fat: 28.81g | Prot: 33.76g | Carbs: 120.99g.
Breakfast: Coffee with Cream and Sugar, Great Value Light Fat Free Peach Yogurt, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Water. Lunch: Chicken or Turkey Salad, Aquafina Water (16.9 oz). Dinner: Toasted Pita Bread, Athenos Roasted Red Pepper Hummus, Kroger Dragon Roll, Food Club Vanilla Cream Soda. Snacks/Other: Poppies Mini Eclairs. more...
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2314 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Kinshasha's Weight History
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