Weigh In record (no journal entry) for 23 March 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 72.49g | Prot: 212.53g | Carbs: 379.66g.
Breakfast: Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Ground Turkey 93/7, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cinnamon Toast Crunch Cereal. Second Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3189 kcal
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Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 5 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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