Weigh In record (no journal entry) for 23 March 2021
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55.1 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 89.62g | Prot: 67.26g | Carbs: 163.98g.
Breakfast: Sensations Orange Juice, Becel Margarine, Pain Blanc Grillé, Oeuf, Quebon Crème à Café 10%, Café Régulier. Lunch: Légumes Crus, Sandwich à la Salade d'Oeufs. Dinner: Pommes de Terre Frites (à l'Etat Congelé), Rockstar Sugar Free (16 oz), Macaroni ou Salade de Pâtes, Sauce Barbecue, Pilon de Poulet. Snacks/Other: Cornichons à l'Aneth, Tostitos Bite size rounds, Tostitos Salsa Medium, Chef Boyardee Mini Ravioli, Red Bull Total Zero. more...
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1544 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Katou071's Weight History
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