Weigh In record (no journal entry) for 23 March 2021
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86.2 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 50.14g | Prot: 62.50g | Carbs: 199.93g.
Breakfast: Silk Almond Coconut Blend, Strawberries, Raspberries, President's Choice Raw Pumpkin Seeds, General Mills Original Cheerios. Lunch: Compliments Rice Crackers, Clover Leaf Seafood Thon Pâle Émietté, Hellmann's Olive Oil Mayonnaise. Dinner: No Name Frozen Mixed Vegetables, Ground Beef (90% Lean / 10% Fat) , Jasmine Rice (Cooked), Cooked Parsnips. Snacks/Other: Watermelon, Lindt 78% Cacao, Bananas , Grapes, Dempster's 100% Whole Grains 12 Grain Bread. more...
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Losing 0.6 kg a Week
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morganholly2893's Weight History
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