|
35.75"bb 36.0w 17.0 60.5 39.1 !! yeah!
|
83.4 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 71.78g | Prot: 86.92g | Carbs: 189.37g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), La Favorita Homemade Taste Flour Tortillas. Dinner: Penne Sausage and Spinach. Snacks/Other: Oatmeal Cookie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|