Weigh In record (no journal entry) for 23 March 2021
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59.6 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.39g | Prot: 52.82g | Carbs: 148.69g.
Breakfast: Ocean Spray Dried Cranberries, Flaxseed Seeds , Bob's Red Mill Chia Seed, Pecan Nuts , Silk True Almond Unsweetened, Bananas , Baby Spinach. Lunch: Tre Stelle Feta Cheese, Quaker Crispy Minis Rice Cakes Original, Onions , Baby Spinach, Bell Peppers, Cooked Egg White. Dinner: Selection Bacon, Thick Slices, Lentil Soup. Snacks/Other: Peanut Butter, Country Harvest Whole Wheat Bread, Raspberries , Oranges . more...
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1690 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Marce0112's Weight History
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