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I can’t believe my eyes when I stand on the scale and see this number :-(
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.00g | Prot: 82.12g | Carbs: 118.53g.
Breakfast: Carambola (Starfruit) , Cherry Tomatoes, 2% Fat Milk, Egg, Avocados , Brown Rice, Sea Bass (Mixed Species) , Cooked Chinese Cabbage (Fat Not Added in Cooking). Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), White Bread , Green Soybeans , Sweet Red Peppers , Garlic , White Mushrooms (Stir-Fried) , Pork Stir Fry, Sunrise Firm Tofu. more...
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Gaining 1.4 kg a Week
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 Comments
weight loss is a journey! you’ll get there 😊
23 Mar 21 by member: ch1nq
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