Weigh In record (no journal entry) for 12 December 2013
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56.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1962 kcal
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Fat: 64.05g | Prot: 170.13g | Carbs: 163.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Strawberry. Dinner: Pierre Grilled Chicken Sandwich, Knorr Rice Sides - Chicken Broccoli, Pilgrim's Pride Chicken Buffalo Wings. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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