Weigh In record (no journal entry) for 23 March 2021
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100.4 kg
Lost so far: 12.9 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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1923 kcal
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Fat: 15.19g | Prot: 56.34g | Carbs: 341.87g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Coffee, Coffee, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. Dinner: Salmon, Nature Made Melatonin Gummies. more...
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Losing 2.1 kg a Week
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