aeb7's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

76.8 kg Lost so far: 7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1106 kcal

Fat: 54.52g | Prot: 77.00g | Carbs: 70.01g. Breakfast: Café Cortado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso para Untar Light, Hacendado Pan de Molde Integral. Lunch: Café Cortado, Florette Ensalada César con Pollo y Queso, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Sopa de Pollo con Fideos. more...

2032 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aeb7's Journal, 23 Mar 21

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aeb7's Weight History