Weigh In record (no journal entry) for 22 March 2021
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 66.29g | Prot: 42.72g | Carbs: 131.83g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Dinner: Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), 99 Restaurant Baked Potato w/ Butter, ShopRite Corned Beef. Snacks/Other: Nabisco Honey Maid Graham Crackers, Jelly (All Flavors), Jif Creamy Peanut Butter, Semi-Sweet Chocolate Morsel. more...
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Losing 3.5 kg a Week
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Auctioneer Colonel's Weight History
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