Weigh In record (no journal entry) for 22 March 2021
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 91.64g | Prot: 248.54g | Carbs: 519.49g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Fruity Pebbles, 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat, America's Choice California Navel Oranges, Navels Oranges , Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Bimbo Takis, Fairlife Nutrition Plan Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Navels Oranges, Orange, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Avocado Maki, Bimbo Takis, Banana Muffins. Snacks/Other: America's Choice California Navel Oranges, Apples. more...
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Gaining 6.3 kg a Week
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