Weigh In record (no journal entry) for 22 March 2021
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80.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 64.94g | Prot: 137.68g | Carbs: 138.71g.
Breakfast: Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Solestado Muffuletta Olive Salad, Sargento Sliced Pepper Jack Cheese, Columbus Uncured Pastrami, Artisan Bakers Keto Bread. Dinner: Spinach , Swordfish , Wegmans Sliced Baby Bella Mushrooms, Shallots, Bacon, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Great Value String Cheese, Eggland's Best Large Grade A Eggs. more...
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3146 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tahoebrun's Weight History
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