Weigh In record (no journal entry) for 27 January 2011
|
122.5 kg
Lost so far: 17.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
684 kcal
|
Fat: 8.60g | Prot: 40.22g | Carbs: 111.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: ministrone. Snacks/Other: banana pudding . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magick Mitch's Weight History
|