king_georgear's Journal, 22 Mar 21

Weigh In record (no journal entry) for 22 March 2021
95.8 kg Lost so far: 21.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
1070 kcal Fat: 53.95g | Prot: 83.10g | Carbs: 60.51g.   Lunch: La Serenísima Manteca, Cocinero Aceite Girasol y Oliva, Chile Jalapeño, Lentejas, Pepino (con Cáscara), Huevo, Zanahoria, Merluza. more...
Losing 0.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


king_georgear's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.