Weigh In record (no journal entry) for 11 December 2013
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89.5 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1990 kcal
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Fat: 82.00g | Prot: 68.00g | Carbs: 259.50g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Large), Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: Wendy's Sweet Tea (Medium), Wendy's Natural Cut French Fries (Medium), Wendy's 10 Piece Spicy Chicken Nuggets. Dinner: Snack Pack Tapioca Pudding, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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Losing 5.2 kg a Week
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Enthalpyfunction412's Weight History
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