|
Disappointed BUT, nothing that can't be undone! Besides, I'm not sure if it's just a temporary gain from water due to the change in the climate and water intake or other factors. Time will tell.
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 78.91g | Prot: 67.13g | Carbs: 190.51g.
Breakfast: Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Boost High Protein Very Vanilla. Lunch: Mayonnaise , Kraft Singles Select American Cheese Slices, Great Value Enriched White Sandwich Bread, Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink. Dinner: Banquet Beef Pot Pie, Banquet Chicken Pot Pie. more...
|
Gaining 1.0 kg a Week
|