Weigh In record (no journal entry) for 22 March 2021
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100.8 kg
Lost so far: 0.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 17.94g | Prot: 30.51g | Carbs: 9.40g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tribe Buffalo Style Hummus, Deli Sliced Ham. Dinner: Green Chili Peppers (Canned), Sweet Onions, Jennie-O Sweet Italian Turkey Sausage, Pork. more...
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Losing 0.2 kg a Week
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 Comments
nice drop. and thanks for the concern I appreciate it. 💖
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We will take that drop too. You got this.
22 Mar 21 by member: ladytanker
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Your doing great Ruthe I think this is a very nice drop 😊
23 Mar 21 by member: jenny3781
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ruthe1213's Weight History
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