Weigh In record (no journal entry) for 22 March 2021
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3025 kcal
|
Fat: 61.48g | Prot: 223.26g | Carbs: 381.53g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Dole Pineapple Chunks in 100% Pineapple Juice, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Froot Loops Marshmallow Cereal, Publix Quick Cooking Oats, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Potatoes (Flesh Without Skin, Without Salt, Boiled), Hidden Valley The Original Ranch Fat Free Dressing, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cinnamon Toast Crunch Cereal. Dinner: Kroger Fat Free Cottage Cheese, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Great Value Mexican Style Lasagna, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3457 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Cooking - 15 minutes, Driving - 30 minutes, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 9 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|