Weigh In record (no journal entry) for 22 March 2021
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131.2 kg
Lost so far: 11.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 49.36g | Prot: 76.48g | Carbs: 126.76g.
Breakfast: Fried Egg without Fat, Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Fried Egg without Fat, Bob Evans Home Fries, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Goli Apple Cider Vinegar Gummies, Goli Apple Cider Vinegar Gummies, Martin's Sandwich Potato Rolls, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kraft 100% Grated Parmesan Cheese, Noodles & Company Sauteed Shrimp, Noodles & Company Pasta Fresca (Small). more...
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Losing 4.4 kg a Week
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