Weigh In record (no journal entry) for 22 March 2021
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 84.48g | Prot: 85.44g | Carbs: 138.10g.
Breakfast: Sriracha Sauce, Pistachio Nuts , Avocados , Radish, Artisan Coarse Rye, Blueberries , Scotsburn 2% Cottage Cheese No Salt Added. Lunch: Young Green Onions, Spinach , Burnbrae Farms Simply Egg Whites. Dinner: Eat Smart Sweet Kale Salad, Sole (Fish). Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Compliments Round Yellow Corn Tortilla Chips, Kraft Cheddar Cheese, Armstrong Old Cheddar Cheese Stick. more...
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Gaining 1.2 kg a Week
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Darlene914's Weight History
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