|
It’s Monday, time for my “official” weekly FS weigh-in. So Friday was the corned beef meal that I had wanted to enjoy but not screw up. I fasted 17 hours and had everything planned out. But it was very disappointing—flavor and texture were barely “meh”. And it wasn’t a bargain cut, either. Not buying that brand again, and not tempted to have seconds or thirds! Have been using up the vegetables in soup so I can control the volume and eat slowly.
I am down 1.6 lbs since last Monday so that’s good. Yesterday I didn’t eat much and went for a nice walk so hopefully that will show up in the next day or so. Have a great week, everyone!
|
103.7 kg
Lost so far: 3.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 41.48g | Prot: 70.45g | Carbs: 92.54g.
Breakfast: Unsalted Butter Stick, KFC KFC Cornbread Muffin, Chobani Less Sugar Greek Yogurt Clingstone Peach. Lunch: Spinach (Chopped or Leaf, Frozen) , Wild Harvest Vegetable Broth, Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Yellow Tail Chardonnay, Unsalted Butter Stick, Chicken Wing (Skin Eaten), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Savoritz Woven Wheat Baked Crackers , Winternacht Spekulatius Spiced Cookies. more...
|
Losing 0.3 kg a Week
|