Weigh In record (no journal entry) for 22 March 2021
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 65.30g | Prot: 172.62g | Carbs: 143.75g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Pita Bread, Sliced Ham (Regular, Approx. 11% Fat), Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato, Meijer Mediterranean Salad, Salmon. Snacks/Other: Halo Top Pops Mint Chip. more...
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1913 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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