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I ain't gonna lie, slipping into bad habits. Been dealing with a lapse of depression for about 3 weeks now, trying to make myself snap out of it but it's honestly not working. It must be pretty bad when everyone around me keeps asking me if I'm okay. I put on a brave face but I don't want to people right now. I am really considering contacting my doctor to start up therapy again and possibly go back on meds. I have managed to be off anti-depressant meds for over 12 years am really reluctant to going back on them. But I find myself questioning my self-worth and I know that's not me that is the depression mess with me.
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 46.22g | Prot: 102.61g | Carbs: 219.51g.
Breakfast: Thomas' Bagel Thins - Everything, Benita Queso Fresco, Harvestland Sliced Turkey Breast, Scrambled Egg, Stonewall Kitchen Strawberry Jam, Blue Bonnet Butter, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Golden Corral Brussels Sprouts, Pasta with Meat Sauce, Simply Potatoes Traditional Mashed Potatoes. Dinner: Arby's Mini Ham & Cheese Sandwich, Tai Pei Vegetable Fried Rice, Nasoya Chinese Style Noodles. Snacks/Other: Cuban Coffee, Herbal Tea. more...
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3137 kcal
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Exercise:
Watching TV/Computer - 2 hours, Teaching - 2 hours, Desk Work - 6 hours, Driving - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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