Weigh In record (no journal entry) for 22 March 2021
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 79.96g | Prot: 159.82g | Carbs: 112.73g.
Breakfast: Jimmy Dean Delights Egg’Wich, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast. Snacks/Other: Iced Coffee with Cream, GNC Wheybolic Natural Chocolate. more...
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Losing 2.1 kg a Week
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