corifeo's Journal, 11 Dec 13

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Weigh In record (no journal entry) for 11 December 2013

56.7 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2013:

2278 kcal

Fat: 86.38g | Prot: 174.08g | Carbs: 202.23g. Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Taquitos, Body Fortress Super Advanced Whey Protein - Strawberry, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Mango, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1828 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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corifeo's Journal, 11 Dec 13

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corifeo's Weight History