Weigh In record (no journal entry) for 22 March 2021
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 82.36g | Prot: 93.77g | Carbs: 236.00g.
Breakfast: Leclerc Maple Leaf Cookies, English Muffin, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Oranges , Leclerc Maple Leaf Cookies, 1% Fat Milk, Kellogg's Special K Original, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Losing 0.1 kg a Week
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micgen0420's Weight History
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