Weigh In record (no journal entry) for 22 March 2021
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 68.78g | Prot: 68.42g | Carbs: 33.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten), Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Prime Rib, Young Green Onions, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Cucumber (low carb), Celery, Hellmann's Real Mayonnaise. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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