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started phentermine yesterday. i can't eat or sleep.
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94.3 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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728 kcal
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Fat: 10.20g | Prot: 44.03g | Carbs: 115.22g.
Breakfast: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Water, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Sandwich. more...
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Losing 2.5 kg a Week
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Kinshasha's Weight History
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