Weigh In record (no journal entry) for 10 December 2013
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93.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2013:
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1800 kcal
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Fat: 52.45g | Prot: 75.73g | Carbs: 281.21g.
Breakfast: Scottish Oatmeal, Bananas, Fuji Apples, Va Va Vanilla Bean Greek Stirred Yogurt, Extra Dark Chocolate. Lunch: Light Flaked Tuna Lemon and Pepper, Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples. Dinner: Roasted Pork Loin with Apricots, Butternut Winter Squash, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Clementines, Fuji Apples, Fuji Apples. more...
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4717 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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