Weigh In record (no journal entry) for 27 January 2011
|
96.3 kg
Lost so far: 12.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2011:
|
1359 kcal
|
Fat: 51.42g | Prot: 73.95g | Carbs: 162.82g.
Breakfast: lg timhortons coffee relar, home made coffee 1 sugar and one whitner, grapefruit, banana, milk, Honey Clusters Cereal. Lunch: tomato, cheese marble, bread, tuna. Dinner: chicken. more...
|
|
2952 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|